alarm-ringing ambulance angle2 archive arrow-down arrow-left arrow-right arrow-up at-sign baby baby2 bag binoculars book-open book2 bookmark2 bubble calendar-check calendar-empty camera2 cart chart-growth check chevron-down chevron-left chevron-right chevron-up circle-minus circle city clapboard-play clipboard-empty clipboard-text clock clock2 cloud-download cloud-windy cloud clubs cog cross crown cube youtube diamond4 diamonds drop-crossed drop2 earth ellipsis envelope-open envelope exclamation eye-dropper eye facebook file-empty fire flag2 flare foursquare gift glasses google graph hammer-wrench heart-pulse heart home instagram joystick lamp layers lifebuoy link linkedin list lock magic-wand map-marker map medal-empty menu microscope minus moon mustache-glasses paper-plane paperclip papers pen pencil pie-chart pinterest plus-circle plus power pushpin question rain reading receipt recycle reminder sad shield-check smartphone smile soccer spades speed-medium spotlights star-empty star-half star store sun-glasses sun tag telephone thumbs-down thumbs-up tree tumblr twitter user users wheelchair write yelp youtube

Holiday

  • Hymn to the Fallen and Note to Self

    Memorial Day and its long weekend is now set aside to thoughtfully honor those who gave their lives to prevent oppression, including the forgotten tens of thousands of non-citizen immigrates who have given their lives serving in the U.S. military. This year in history, political divisiveness, violence, unpresented and precarious income inequality and all that […]

    Continue Reading May 25, 2018

  • Easy Memorial Day Weekend Potato Salad

    Memorial Day is a favorite long weekend holiday. It’s time set aside for honoring those who gave their lives for our country, as well as being reflective about personal responsibilities to support the constitutional freedoms for which they gave their lives. This coming long weekend will also be the official start of the summer 2018 […]

    Continue Reading May 25, 2018

  • Holiday Nutrition for Your Eyes

    Support your loved ones’ eye health as you plan your holiday festivities. Check out some tips on how to help protect against the following issues: Cataracts and Macular Degeneration Avocados, Broccoli, Collard Greens, Kale, Peas and Spinach (Antioxidants: Lutein and Zeaxanthin) Berries, Grapefruits, Lemons and Oranges (Vitamin C) Black-Eyed Peas, Kidney Beans and Lentils (Bioflavonoids […]

    Continue Reading December 22, 2017

  • Safe Toys and Celebrations Month

      You’ll shoot your eye out! The classic response that Ralphie got from his family, teacher, and even Santa. From the movie “A Christmas Story”, where Ralphie tries to convince everyone how wonderful and perfect a Red Ryder BB gun is for his Christmas gift. We have all heard this quote repeatedly as a child. […]

    Continue Reading December 11, 2017